If that quote rings true for you, the email that says "your speech is cancelled" might be music to your ears. Fortunately, there are also other ways to deal with your anxiety. Here are 4 tips to overcome your fear of public speaking and Present Like A Pro.

1) Breathe. As soon as we get nervous, we begin to breathe shallowly and less efficiently. When you start to feel anxious, take a few deep breaths. Then, inhale slowly for a count of four and exhale slowly for a count of four. You can do this for longer counts up to six or eight.

2) Stand tall. When you get up to talk, stand with great posture - shoulders back and down, head high, and feet securely holding you by being about shoulder-width apart. Put confidence into your stance, and you will give yourself and your listeners an immediate sense of reassurance.

3) Clarify your stress. Consider what is making you the most anxious. People's reactions? How articulate you are? The number of people that are in the audience? Examine the source of your speaking anxiety to help you confront your fear.

4) Define success. Our expectations can unconsciously make us anxious. Clearly define the objectives you have for your presentations. Make your goals realistic. Also, consider what will happen if you do or don't get the results you desire.

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Above all, keep in mind that your listeners want to hear what you have to say. We all may encounter a hostile crowd now and then (see below), but more often than not, audiences want you to do well. Find a friendly face, take a deep breath, smile and go for it!

The more you speak, the more confidence you will develop. As you repeatedly face the challenge of speaking in front of a group, you will find yourself becoming more polished, more self-assured, and maybe even disappointed if they cancel your speech! Apply these few simple tips to help you overcome your fear of speaking, and you will Present Like A Pro!

We also initially tend to feel emotions of frustration and anxiety.

The class consented that these same emotions and questions come up when someone starts heckling us during a presentation. So what is the secret to handling a hostile audience? It is the answer to overcoming any power struggle: don't engage. Let it go.

There can be no tug-of-war if you do not allow yourself to pick up the other side of the rope.

When I told this to the class, one gentleman remarked how he had seen a speaker who let a heckler talk, and then proceeded with his presentation as though no one had interrupted him. Soon the extra commentary stopped because it was having no effect.

If you find yourself in a difficult situation with a hostile audience, keep in mind that you can best diffuse it by not talking back. Push through any frustration or other emotions that you may start to feel, and realize that it's okay to just let your contrary commentators be. With no one listening, they will most likely stop speaking.